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.tab:hover{background:var(--primary-soft);color:var(--primary)}.top-nav-tabs .tab.active{background:var(--primary);color:#f8f0ee;font-weight:600}.top-nav-tabs .tab:active{transform:scale(.94)}.dash-body{flex:1 1;overflow-y:auto;padding:0 0 40px}.dash-title-row{padding:0 20px 14px}.dash-title-row h2{font-family:var(--serif);font-size:20px;color:var(--text)}.dash-title-row p{font-size:12px;color:var(--primary);font-weight:600;margin-top:2px}.tab-panel{animation:panelIn .3s ease}@keyframes panelIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.stat-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin-bottom:12px;padding:0 20px}.stat-box{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:16px;text-align:center}.stat-box .num{font-family:var(--serif);font-size:28px;color:var(--primary);font-weight:600}.stat-box .lbl{font-size:11.5px;color:var(--text-tertiary);margin-top:4px}.pain-form{display:flex;gap:8px;margin-bottom:20px;padding:0 20px}.pain-form input{flex:1 1;padding:11px 14px;border-radius:8px;border:1px solid var(--border);background:var(--bg-card);color:var(--text);font-size:14px}.pain-log-list{display:flex;flex-direction:column;gap:8px;padding:0 20px}.pain-log-item{display:flex;justify-content:space-between;align-items:center;background:var(--bg-card);border:1px solid var(--border);border-radius:10px;padding:12px 14px}.pain-log-item .score{font-family:var(--serif);font-size:18px;font-weight:600}.pain-log-item .score.low{color:#3e9e93}.pain-log-item .score.mid{color:#c99a3b}.pain-log-item .score.high{color:var(--primary)}.pain-log-item .date{font-size:12px;color:var(--text-tertiary)}.pain-empty{color:var(--text-tertiary);font-size:13px;text-align:center;padding:30px 0}.profile-field{margin-bottom:14px;padding:0 20px}.profile-field label{display:block;font-size:12px;color:var(--text-tertiary);margin-bottom:6px}.profile-field input{width:100%;padding:11px 14px;border-radius:8px;border:1px solid var(--border);background:var(--bg-card);color:var(--text);font-size:14px}.profile-save{background:var(--primary);color:#f8f0ee;border:none;padding:11px 20px;border-radius:50px;font-size:13px;font-weight:600;cursor:pointer;margin:6px 20px 0;transition:transform .1s ease,filter .15s ease}.profile-save:hover{filter:brightness(1.08)}.profile-save:active{transform:scale(.96)}.profile-signout{background:transparent;color:var(--text-tertiary);border:1px solid var(--border);padding:11px 20px;border-radius:50px;font-size:13px;font-weight:600;cursor:pointer;margin:10px 20px 0;transition:border-color .15s ease,color .15s ease}.profile-signout:hover{border-color:var(--primary);color:var(--primary)}.ex-carousel{display:flex;overflow-x:auto;gap:14px;padding:0 20px 8px;scroll-snap-type:x mandatory}.ex-card{flex:0 0 82%;scroll-snap-align:center;background:var(--bg-card);border:1px solid var(--border);border-radius:18px;overflow:hidden;box-shadow:0 4px 16px 0 rgba(20,18,15,.06);transition:box-shadow .2s ease,border-color .2s ease}.ex-card:hover{box-shadow:0 8px 26px 0 rgba(20,18,15,.1);border-color:var(--border)}.ex-card-enter{animation:exCardIn .45s cubic-bezier(.22,1,.36,1) both}@keyframes exCardIn{0%{opacity:0;transform:scale(.92) translateY(8px)}to{opacity:1;transform:scale(1) translateY(0)}}.ex-card-media{aspect-ratio:4/3;background:linear-gradient(135deg,#1a1a1a,#2b2b2b);cursor:pointer;position:relative}.ex-card-media,.ex-play{display:flex;align-items:center;justify-content:center}.ex-play{width:38px;height:38px;border-radius:50%;background:var(--primary);box-shadow:0 0 0 8px rgba(192,57,43,.1);transition:transform .15s ease;animation:playBreathe 2.6s ease-in-out infinite}@keyframes playBreathe{0%,to{box-shadow:0 0 0 8px rgba(192,57,43,.1)}50%{box-shadow:0 0 0 13px rgba(192,57,43,.16)}}.ex-card-media:hover .ex-play{transform:scale(1.08);animation-play-state:paused}.ex-card-body{padding:14px}.ex-card-body h4{font-size:14px;font-weight:700;color:var(--text);margin-bottom:3px}.ex-card-body p{font-size:11.5px;color:var(--text-tertiary);margin-bottom:10px}.ex-card-actions{display:flex;gap:8px}.btn-xs{flex:1 1;padding:9px;border-radius:8px;border:1px solid var(--border);background:var(--bg-elevated);color:var(--text);font-size:11.5px;font-family:var(--sans);text-align:center;cursor:pointer;transition:transform .1s ease,filter .15s ease,opacity .2s ease}.btn-xs:hover{filter:brightness(.97)}.btn-xs:active{transform:scale(.94)}.btn-xs.primary{background:var(--primary);border-color:var(--primary);color:#f8f0ee;font-weight:600}.btn-xs.primary:hover{filter:brightness(1.08)}.dots{display:flex;justify-content:center;gap:6px;margin-top:10px}.dot{width:5px;height:5px;border-radius:50%;background:var(--border)}.dot.active{background:var(--primary);width:14px;border-radius:3px}